About Us

So who is behind the Simple Nutritional Advice you are reading? Let me tell you a little about us. Firstly, I shall introduce myself my name is Catherine. Prenatal, Postpartum and Pregnancy health have always fascinated me. The amazement of new life is so continually astonishing. As a qualified nutritionist and dietitian my interest in health, in all stages of life, has been woven throughout my working life. However, I adore food, and babies, so by combining my love for nutrition and my interest in pregnancy the website was born (pardon the pun).

Why is Pregnancy Nutrition Important?

about us

The role of nutrition in our lives is without a doubt of extreme importance. In all stages and ages of life nutrition is one of the prevailing determinants of health. However, in terms of prenatal care, pregnancy nutrition and postpartum care our diets are of paramount importance. Nutrition is important for both the mother and father and their new baby.

Every little new baby deserves a healthy start to life. I will feel very satisfied and accomplished if I can help in some small way to actually help parents;

Become a healthier version of themselves

Eat the best they possibly can throughout pregnancy and

then continue to lead the way for a healthy lifestyle for their family

Enjoy reading this website I have curated and I hope that you find the information about Simple Nutritional Advice for pregnancy helpful.

Please let me know what you think about this site by dropping me a line on our contact page or by leaving a comment on one of the articles. If there is an article or review you would like to see, don’t hesitate to ask! Most of all enjoy your new addition to your family.

Yours in health and happiness,


“In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.” 
                                                                                                         — Myla and Jon Kabat-Zinn